This page has affiliate links to good products we endorse. Full disclaimer.
It’s mid-month and that means it’s time to evaluate, and “scientifically” track, our happiness levels!
Reminder: According to my philosophy, I think life is about balance in 3 areas: Relationships, Personal Growth, and Freedom. These areas, for me, all need attention. Additionally, I’ve added the category Health because if you’re not healthy physically and non-physically (mentally, spiritually, etc), it’s hard to be happy.
If you would ask me if I’m happier right now than I was in mid-February, I’d say yep, slightly. I was happy then and a little more happy now. Gut reaction. And it turns out my self-polling data bears that out. Before I get to the data, it’s worth asking whether or not this is even a valid exercise. I mean, can we trust our own perceptions of happiness?
As it turns out, YES WE CAN.
In Stumbling on Happiness, a book we are going to review later this month, author Dan Gilbert talks about measuring happiness. He contends that self-claims are not only the best way to measure happiness, they are the only way to measure happiness. We can’t get into another person’s head aside from what that person tells us.
Even brain waves, which are literally inside a person’s head, are simply echoes of self-claims, because the only reason we know a certain brain wave = happiness is because the person with the brain claimed to be happy while the wave was active.
Ergo, here are my own completely valid measurements:
An increase of 0.0125! Can’t really make smileys to reflect that slight difference.
I think 4 is my baseline, so this is good. Here are some highlights from each category …